slimphoria keto that somebody coming from
slimphoria
keto that
somebody coming from a standard American diet would just because and for those
of you don't know what keto is I should start with that it's pretty much a very
high fat diet moderate protein and low carb so before y'all freak out about
like having no carbs or low carbs I do want to say I eat vegetables I eat my
healthy greens I eat berries like raspberries blueberries strawberries like
anything I want I generally only one or two meals a day because I'm not usually
hungry until at least like 12 p.m. till like 4:00 p.m. so I kind of like I've
been doing intermittent fasting like periodically throughout the last couple of
years just because it works better with my diet in general it works better with
my brain function I find that I'm a lot more aware and like lucid during the
day if I haven'
t consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you guys my vegan keto staples the things that I consume on a regular basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes enough nutrients I am eating a completely clean and very healthy diet despite the fact that it is very high in fat and the reason I'm doing that is just because I don't want to fill my body with garbage I've no inte slimphoria keto diet rest in eating bacon and cheese and eggs and all of that junk I call it John because it's I don't think it's whatever you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own journey and my own body and I'm not in any way telling you guys what to do with your lives or your bodies I want to clarify that so t
t consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you guys my vegan keto staples the things that I consume on a regular basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes enough nutrients I am eating a completely clean and very healthy diet despite the fact that it is very high in fat and the reason I'm doing that is just because I don't want to fill my body with garbage I've no inte slimphoria keto diet rest in eating bacon and cheese and eggs and all of that junk I call it John because it's I don't think it's whatever you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own journey and my own body and I'm not in any way telling you guys what to do with your lives or your bodies I want to clarify that so t
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