new you keto let your head continue to relax your

new you keto let your head continue to relax your head will be the last thing to come up as you unfold then coming all the shoulders and back toned and exhale into your downward facing dog so here I invite you to pedal your knees out right and left this is going to help you get a deeper stretch in the backs of your calves and hamstrings so again we're working on improving your flexibility here keep your belly scooping up and in so we never want our belly to be flopped out and relaxed we want to keep it toned and firm right we're working off those french fries and that ice cream and that pizza we had last night right we want to stay strong and help you by toning the muscles in your core from here lift your right leg up and back behind you it doesn't have to go very high but I want you to keep your leg really straight and strong it's like a tree trunk powerful leg then bend your knee in towards your c
hest tuck your chin to your chest like you're tucking into a tiny little ball and feel your belly squeezing in towards your Center then from here step your foot forward between your hands now if your foot doesn't come all the way forward grab a hold of your ankle and just help it out all right it's no problem so once your right foot is placed at the top of your mat  new you keto diet look back at your left foot step it forward a few inches and turn your toes out so you can reach your heel to the floor so we're setting up for a warrior one position draw strength from your legs to rise up towards the sky reach your fingertips high now again don't let your belly be flopped out and relaxed but grow tall through your spine so your belly is toned up and in reaching tall from here interlace your fingers behind your back to get a nice grip with your hands squeeze the palms of your hands together draw your fists away from your hips so your chest is broad from here lift your heart up take an inhale then exhale and fold your body forward you're going to bring your right shoulder towards
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new you keto nice deep breath in and start to

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