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  Keto Advanced   you guys yum anyway folks bon appetit hey you guys if you guys like what you see please like subscribe ring that bell give us a thumbs up and you guys i'll see you tomorrow oh my gosh this looks and smells delicious doesn't it oh yeah it smells great oh man you know i think the best diet [Music] do you i really but to speak english and actually it's one way to also improve our communication skills because english is actually our universal language i really love to monitor the number of calories sometimes i couldn't especially if i go to a restaurant or if i'm in a hurry and i have no choice because i couldn't really count the the number of calories but if i have the chance i would really do it so guys if you are still new to my channel or even if you are my subscribers who have not noticed that i have playlists please go to playlist i have already discussed about bmi bmr carbohydrates protein fats and many more something calories actually i'

TruBodx Keto  these and all of these are pretty healthy the good thing is that for pretty much any carb that you get and Hennessy no or flax seeds it's gonna have you equivalent amount of fiber so it almost completely cancels itself out which is good to know the next thing is just premium cocoa powder I use this to bake like any cookie I make or granola bar anything to just give it a bit of a chocolaty twist because Chris over there has a bit sorry my septum is crooked like always but Chris over there has a bit of a sweet tooth he can probably attest to this so I try to make things as like savory as possible for him and the next two products are pretty similar they're both non-gmo nutritional yeast so this is a like huge bag of nutritional yeast flakes this is really good for like vegan cheese sauces it's a good popcorn seasoning it is good for sorry you're distracting me it's good for making sauces to put on like rice which can be   TruBodx Keto Reviews  is

TruBodx Keto  weekends I can still cheat and go out and whatever else and I hop on the scale on Monday and I didn't gain any weight that is so crazy to me because like I'm so not used to that but you guys what I swear by is 99.9 percent of the time I'm so incredibly careful with what I eat and I am incredible ly careful English is hard I'm incredibly careful with what I purchased just because I like to live the most ethical lifestyle possible so when you think of keto you think standard American diet you think bacon and eggs and avocado pretty much and like salmon lots of omega-3s and all those healthy things however I have not done keto in the way that somebody coming from a standard American diet would just because and for those of you journey and my own body and I'm not in any way telling you guys what to do with your lives or your bodies I want to clarify that so the other thing I'm gonna mention is  TruBodx Keto Reviews  that I have a couple of unhealt

new you keto  let your head continue to relax your head will be the last thing to come up as you unfold then coming all the shoulders and back toned and exhale into your downward facing dog so here I invite you to pedal your knees out right and left this is going to help you get a deeper stretch in the backs of your calves and hamstrings so again we're working on improving your flexibility here keep your belly scooping up and in so we never want our belly to be flopped out and relaxed we want to keep it toned and firm right we're working off those french fries and that ice cream and that pizza we had last night right we want to stay strong and help you by toning the muscles in your core from here lift your right leg up and back behind you it doesn't have to go very high but I want you to keep your leg really straight and strong it's like a tree trunk powerful leg then bend your knee in towards your c hest tuck your chin to your chest like you're tucking into a ti

new you keto  nice deep breath in and start to reach your heart forward flattening out through your back then fold forward again so notice I'm keeping my fingers planted on the ground my knees are even bent slightly so this is not just lifting up halfway with a rounded spine but really you want to find that articulation in your spine so let's try again as you breathe in lengthen through your spine reach forward through your heart so you find that length and open space then let's fold forward again and one more time let's try that again inhale lengthening your heart forward lift through your spine even here keep your belly toning up and in so your core is activated and strong then we'll exhale and fold your body forward now from here plant your hands onto your mat so I've got to move my feet out of the way to plant my hands down then step your feet back into a plank pose so this is just like if you are about to do a push-up so your arms are strong your legs are s

new you keto  channel so if you guys are only subscribed before paranormal content urban legends of that sort of thing feel free to just come back tomorrow I promise I will have another video ready for you guys but I am really excited to talk about all this stuff because I have recently changed my lifestyle in approximately like three days I'm going to be posting a video like a sit-down video where I talk about my experience doing vegan keto for my first week I am of course gonna be continuing it but basically to give you guys like the Cliff's Notes version of why I chose to try Kido I have PCOS which is polycystic ovarian syndrome and I have endometriosis I have a lot of like underlying health issues a lo t of inflammation of my joints just like weird health issues for people my age so I've been kind of trying different diets I have been trying different like activity levels and exercise and and things like that to try to like heal my body from the inside out essentiall