new you keto nice deep breath in and start to

new you keto nice deep breath in and start to reach your heart forward flattening out through your back then fold forward again so notice I'm keeping my fingers planted on the ground my knees are even bent slightly so this is not just lifting up halfway with a rounded spine but really you want to find that articulation in your spine so let's try again as you breathe in lengthen through your spine reach forward through your heart so you find that length and open space then let's fold forward again and one more time let's try that again inhale lengthening your heart forward lift through your spine even here keep your belly toning up and in so your core is activated and strong then we'll exhale and fold your body forward now from here plant your hands onto your mat so I've got to move my feet out of the way to plant my hands down then step your feet back into a plank pose so this is just like if you are about to do a push-up so your arms are strong your legs are strong and your belly is toning up and in away from the earth we're going to hold here for a moment if you're starting to get tired if you haven't built up 

the strength yet you can lower your knees straight down so you still keep your heart reaching forward so your chest and shoulders are still toning and strong and your belly is lifted then gently lower yourself all the way down to your mat so this is just a nice little warm-up you can take a moment here and feel how just that little bit of movement starting to warm up your body starting to create some energy circulating all right from here plant your hands on either side of your chest tuck your toes underneath you we're going to press into a downward facing dog lift your hip new you keto diet s up high press through your hands you can keep your heels lifted as you reach your hips up up up up up then you start to reach your heels towards the earth scoop your belly up and in so your belly is never flopping out you want to keep your belly toned so with your belly button scooping in towards your spine slowly start to walk your feet forward towards the top of your mat so you keep your belly scooping in as you slowly make your way back to this forward fold let yourself hang over your legs and see if you notice a difference from your very first forward fold then slowly we'll start to stand this is going to be a nice slow process so slowly unroll your spine one vertebra

http://doznutrition.com/new-you-keto/ 

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