new you keto till like 4:00 p.m. so I kind of like

new you keto  till like 4:00 p.m. so I kind of like I've been doing intermittent fasting like periodically throughout the worst most high-maintenance but anyways I'm just gonna go through these in no particular order and talk about like what I use them for primarily how often I consume the love that good stuff so the first thing I'm those who are skeptical about chia pudding hemp seeds flax seeds all of that like the good thing about this is that you can mix it into baking and it adds more fat and adds more protein adds a little bit of crunch if you don't cook them too much it can also act just like a thickener and an egg replacement flax is it's pretty much like nutritional yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite food so I will be 
making it multiple times a week so the sauce yeah yeah I know it's so so cheap to make like and here this is the next thing which is just powdered and Javita yeast so it's pretty much like nutritional yeast but it's powdered these are really good sources of b new you keto diet 12 which is good if you're vegan definitely incorporate nutritional yeast into your diet this is an amazing popcorn seasoning and again makes like really good sauces but it just blows my mind that people would go and buy a sauce that they could literally like spend you know you can spend like forty dollars all the products combined and you could make at least 30 batches of sauce so it's it's cost-effective trust me when I say it's cost-effective which is like yeah I could buy that not it yeah

http://doznutrition.com/new-you-keto/
https://newyouetodie.blogspot.com/2020/01/new-you-keto-friends-house-so-im-gonna.html

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